Wellness Workshops & Retreats

Take time out during your stay on Norfolk Island to nurture your body, mind and spirit by joining in some of our special weekly Wellness Workshops.  Or indulge in our Pamper Pack to enjoy a luxurious treat every day – mix and match to suit your preferences. And for the real “wellness junkies”, plan ahead and come over for a full week of Wellness Workshops that will change your life forever!

WORKSHOP #1:

Hardwire for Happiness 

  • Every Monday 12.30 – 3.00 PM (2.5 hours)

Our brains are hardwired to attend more to bad feelings than to positive emotions simply to keep us alert to danger. Training the brain to zero in on good feelings and actively making the daily space for positive emotions is essential for flourishing. In this workshop, learn more about the science of emotions and easy tips for boosting your positivity bias.

  • $75 per person
  • $55 per person for Norfolk Island community
  • $60 pp for tour groups of 5+

WORKSHOP #2:

Mindfulness for Couples 

  • Every Wednesday 4.30 – 7.00 PM (2.5 hours)

Over time, many relationships lose their gloss as familiarity grows and the hard work of everyday living saps the magic out of romance. In this workshop, you will learn new tricks for nourishing your relationship and rekindling the love that once brought you into each other’s lives.

  • $95 per couple
  • $75 per couple for Norfolk Island community

WORKSHOP #3:

Mental Fitness for Seniors 

  • Every Friday 12.30 – 3.00 PM

Myths about the inevitable loss of mental capacity as we age are still common and often the greatest source of worry as we head into the senior years. In fact, worry is worse for the brain than ageing! New science is showing the amazing capacity of the brain to continue to improve in many functions as we age. Join us for a trip deep into the ageing brain and learn useful tools for keeping your mind at its peak throughout the senior years.

  • $75 per person
  • $55 per person for Norfolk Island community
  • $60 pp for tour groups of 5+

WELLNESS RETREATS

If you’re looking for an opportunity to escape to glorious Norfolk Island for a holiday that will enthrall, inspire and revitalise, we have just the answer…join us for a 5-day Wellness Retreat in one of the safest places on the planet!

We can’t offer you 5-star luxury resorts with every shiny mod con imaginable. What we can offer you is a place you can leave your handbag in the car and it will still be there when you get back. You can go out for the whole day without locking your doors and your belongings are safe. We can offer you a stunning coastline that beats the “Twelve Apostles”, a pristine national park with  360 degree views of the entire island from Mt Pitt, beaches where you can spend the day in complete solitude or snorkel amongst the coral, dining experiences that surpass the mainland, and immerse yourself in bygone times as you discover the amazing history of this place that was settled before Port Jackson! All in between simply sitting and watching our gentle cows chewing their cud down at Watermill and luxuriating in the healing powers of this very special place.

And on top of all this, we can tailor a Wellness Experience exclusively to meet your needs. We offer either Pamper Packs so every day you enjoy the luxury of a deep massage, reiki treatment, yoga class, mindfulness session, natural therapy, aromatherapy, and more. Or if you’re more into learning, we offer a range of daily 2.5 hour workshops with special discounts for tour groups of five or more.

  • Wellness Pamper Pack (5 x 1-hour exclusive wellness treatments of choice) – $275 pp