Mindfulness Programs

Mindfulness 101 – Introductory Class

Every Saturday 10.00 – 12.30 pm (2.5 hrs)

Mindfulness is the ancient gentle art of stilling the mind by being fully present in the moment. Modern science is embracing mindfulness as a core life skill for mental wellbeing. In this workshop, learn about the science of mindfulness whilst also participating in a selection of mindfulness-based exercises to fully experience inner calm, peace, and deeper feelings such as compassion and gratitude.

  • $75 per person

  • Discount for local community ($55)

Advanced Mindfulness Classes

Every Friday 5.30 – 6.30 PM

Every Saturday 1.00 – 2.00 pm

These sessions are open to anyone who has a basic understanding of Mindfulness and wants to deepen their skills in calming the mind and revitalising the body using advanced techniques from neuroscience.

Each session includes a short talk featuring an advanced lesson on Mindfulness and how this important life skill rewires the brain. This is followed by a guided meditation featuring skills for broadening and building experiences such as forgiveness and gratitude, savouring, compassion, optimism, hope, and creativity.

  • Group Session:  $20 pp

  • Private Session:  $30 pp

Group sessions all held at Candida’s Yoga Studio on Ferny Lane opposite Emergency Services Shed

Private Sessions by Appointment

Mindfulness Retreats

Mindfulness is now recognised as one of the core elements for physical and mental wellbeing. Practicing Mindfulness for as little as 10 minutes daily for 6 weeks brings about significant changes in the brain, resulting in clearer thinking, improved motivation, calmer relationships, and profound physical benefits.

We offer an exclusive 5-day Mindfulness Retreat that includes daily practices of Mindfulness and Yoga, as well as the chance to learn more about the science of Mindfulness and ways you can repair your mind, build your brain’s resilience, and sustain health at all ages.

Fee:  $550 per person (airfare and accommodation not included)